The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
genuine image
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
For people who struggle with intense, painful emotions, this workbook is a great resource. DBT skills, used daily as directed, change lives for the better!
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Artikelnr.: 87425750

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation,

85% der Befragten würden dies einem Freund empfehlen

Artikelnr.: 87425750

€ 30

Price Details

Ohne Versand- und Zollkosten ( Versand- und Zollkosten werden an der Kasse berechnet )

*Alle Artikel werden aus UK importiert

Auf Lager
UK Vom UK Store für Sie importiert

QTY:

Bestellen Sie jetzt und erhalten Sie es am Samstag, Oktober 24
Gesicherte TransaktionGesicherte Transaktion

Ubuy ist bestrebt, Ihre Sicherheit und Privatsphäre zu schützen. Unser fortschrittliches Zahlungssicherheitssystem gewährleistet Vertraulichkeit, indem Ihre Daten während der Übertragung mit AES (Advanced Encryption Standards) und SSL (Secure Socket Layer) Protokollen verschlüsselt werden. Ihre Zahlungsdaten sind 100% sicher, da wir Ihre Zahlungsdaten nicht an Drittanbieter weitergeben.

Unsere besten Logistigpartner
  • fedex
  • dhl
For people who struggle with intense, painful emotions, this workbook is a great resource. DBT skills, used daily as directed, change lives for the better!
Mehr zeigen
fast shipping

Fast
Shipping

free return

Kostenlose
Rücksendung*

Sichere Verpackung

Sichere Verpackung

100 % Originalprodukte

100 % Originalprodukte

pci-dss

PCI DSS-Standards

iso certified

ISO 27001-zertifiziert

paypal payment
visa payment
mastercard payment

Besondere Merkmale

Comprehensive DBT Tools
Offers an extensive collection of practical exercises to master essential Dialectical Behavior Therapy skills, empowering readers to enhance their emotional resilience and interpersonal relationships effectively.
User-Friendly Format
Illustrated workbook design ensures easy navigation and engagement, making complex DBT concepts accessible and enjoyable for readers of all ages seeking mental health support.
Focus on Mindfulness
Emphasizes mindfulness techniques integral to DBT, enabling users to cultivate present-moment awareness and effectively manage distressing thoughts and emotions in daily life.

Produktdetails

Shop The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance online at a best price in Luxembourg. 1684034582
  • Fully revised and updated second edition of the Dialectical Behavior Therapy Skills Workbook
  • Offers evidence-based, step-by-step exercises for learning distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness
  • Covers new chapters on cognitive rehearsal, distress tolerance, and self-compassion
  • Designed for individuals seeking to improve their ability to handle distress without losing control and acting destructively
  • Suitable for both mental health professionals and general readers
  • Provides a practical guide to better managing emotions and achieving real and lasting change
Publisher New Harbinger
Publication date 28 Nov. 2019
Edition 2nd ed.
Language English
Print length 272 pages
ISBN-10 1684034582
ISBN-13 978-1684034581
Item weight 612 g
Dimensions 20.32 x 1.66 x 25.4 cm
Part of series New Harbinger Self-Help Workbook

Für wen ist das Produkt geeignet?

Suitable For
  • Mental Health Professionals

    Therapists and counselors can utilize this workbook to guide clients through DBT skills and exercises effectively.

  • Individuals with Emotional Dysregulation

    Those struggling with managing intense emotions can use the workbook for self-help and improved emotional regulation.

  • Group Therapy Participants

    Ideal for group settings, it supports collaborative learning of DBT skills among individuals experiencing similar challenges.

Not Suitable For
  • Beginners in Therapy

    Individuals new to therapy may require more foundational knowledge before attempting these DBT exercises independently.

PRODUKTBESCHREIBUNG

Haben Sie eine Frage? Mit uns chatten

Kundenfragen und -antworten

  • Frage: Wie kaufe ich The Dialectical Behavior Therapy Skills Workbook: online bei Ubuy ein?

    Antworten: Es ist ganz einfach, The Dialectical Behavior Therapy Skills Workbook: online bei Ubuy einzukaufen.. Sie müssen nur nach dem Produkt suchen, beim Bezahlen Ihre Versandart auswählen und es an Ihren Standort liefern lassen.
  • Frage: Ist The Dialectical Behavior Therapy Skills Workbook: in Luxembourg zum Online-Shoppen verfügbar?

    Antworten: Ja, bei Ubuy Luxembourg können Sie dieses Produkt zu einem angemessenen Preis kaufen.. Das The Dialectical Behavior Therapy Skills Workbook: ist lokal nicht verfügbar, aber Sie können uns unseren Expressversandservice anvertrauen.
  • Frage: Wie lange dauert es nach der Bestellung, bis ich das Produkt erhalte?

    Antworten: Die Lieferzeit Ihres bestellten Produkts hängt davon ab, was Sie bestellt haben und welche Versandart Sie gewählt haben.. Die voraussichtliche Lieferzeit wird während des Bestellvorgangs angegeben. Seien Sie also beim Einkaufen unbesorgt.

Depression Editorial Review

  • ubuy Luxembourg
  • ubuy Luxembourg
  • ubuy Luxembourg

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance is a comprehensive guide published by New Harbinger on November 28, 2019. This 272-page workbook is structured to facilitate a user-friendly experience, breaking down complex DBT topics into manageable skills, allowing readers to develop important techniques such as mindfulness and emotional regulation at their own pace. Users appreciate the clarity of explanations and the engaging exercises that promote self-reflection and motivation to practice regularly. It's particularly beneficial for those looking to increase self-awareness and manage emotions effectively without therapy.

Kundenbewertungen

4.6
10598 Kundenbewertungen
  • 5 Sterne
    77%
  • 4 Sterne
    15%
  • 3 Sterne
    7%
  • 2 Sterne
    0%
  • 1 Sterne
    1%

Bewerten Sie dieses Produkt

Teilen Sie Ihre Meinung mit anderen Kunden

Vorteile

  • Well-organized skills structure for easy navigation
  • Engaging exercises promote real self-reflection
  • User-friendly layout encourages ongoing practice
  • Comprehensive coverage of DBT concepts
  • Helpful for developing emotional regulation skills

Nachteile

  • Requires regular practice for best results

Platform Trust & Buyer Confidence

trustpilot logo
4.2/5 9704 reviews
Bewertungen lesen
JK
Jasmin
Verified buyer

“Great products and very good service: very easy and very fast international delivery.”

9 September 2026 · via Trustpilot
AG
Anke
Verified buyer

“Wonderful online shopping experience, smooth transaction from the start. Payment method works conveniently and delivery is unexpectedly fast and reliable. You go the extra mile for service. What makes this even more amazing, you deliver to Namibia. I will remain a happy Ubuy customer and will increase my purchases for sure! Thank you!”

10 September 2026 · via Trustpilot
H
Hazel
Verified buyer

“Very easy to find the products what you need, and so fast delivery, that’s why I highly recommended to others costumers to used ubuy.”

10 September 2026 · via Trustpilot
O
Opaleye
Verified buyer

“I received exactly what I ordered I was skeptical about your site because that was my first time to order. But the order came timely and neatly packaged. I was not disappointed. Thank you.”

11 September 2026 · via Trustpilot
AC
Adele
Verified buyer

“Easy to find and order what you want on the website. Delivery is quick to the UK”

8 September 2026 · via Trustpilot

WARUM BEI UNS EINKAUFEN

Sicheres Bezahlen Global Delivery Einfache Rückgabe Genuine Products

Produktpreisverlauf

Wichtige Information

  • Einschränkungen: Für international versandte Produkte beachten Sie bitte, dass jegliche Herstellergarantie nicht gültig sein könnte; Herstellerservice-Optionen nicht verfügbar sein könnten; Produkthandbücher, Gebrauchsanleitungen und Sicherheitshinweise nicht in der Sprache des Ziellandes verfasst sein könnten; die Produkte (und Begleitmaterialien) könnten nicht im Einklang mit den Standards, Spezifizierungen und Etikettierungsvorgaben des Ziellandes entworfen sein; und die Produkte könnten nicht der Voltzahl und anderen elektrischen Standards des Ziellandes entsprechen (weshalb, falls zutreffend, die Verwendung eines Adapters oder Umwandlers erforderlich sein könnte). Der Empfänger ist dafür verantwortlich sicherzustellen, dass das Produkt legal in das Zielland importiert werden kann. Bei der Bestellung von Ubuy oder seinen Partnern ist der Empfänger der eingetragene Importeur und muss sich an alle Gesetze und Regulierungen des Ziellandes halten.
  • Nicht alle auf Ubuy aufgeführten Produkte werden zum Verkauf angeboten, da Ubuy eine globale Suchmaschine ist. Produkte unterliegen Export-/Handelsbestimmungen.

€ 30

Bestellen Sie jetzt und erhalten Sie es am Samstag, Oktober 24

QTY:

Gesicherte TransaktionGesicherte Transaktion

PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.

Unsere besten Logistigpartner
  • fedex
  • dhl
Schnellste grenzüberschreitende Lieferung

Merkmale und Vorteile

  • The Dialectical Behavior Therapy (DBT) Skills Workbook has practical exercises for effective coping and valued living.
  • The book focuses on developing awareness skills with mindfulness practice.
  • The authors provide useful meditation scripts as well as clear guidelines for their use.
  • It includes new distress tolerance and interpersonal effectiveness skills, multiple worksheets, and an excellent description of the importance of implementing exposure.
  • It is written in a clear and easy to understand language.
  • DBT skills when used daily, change lives for the better.

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.